Sissy Squats

Explanatory Video

Description

An advanced quad-focused exercise performed by leaning backward while rising onto the balls of the feet and bending at the knees.

Difficulty & Category

Intermediate
Dynamic

Affected Muscles

Quadriceps Femoris
Rectus Femoris
Vastus Lateralis
Vastus Medialis

Body Areas

Legs

Similar Exercises

A lower-body exercise that targets the leg muscles, performed by bending the knees and lowering the body.
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A unilateral lower body exercise performed in a staggered stance with one foot in front of the other, developing single-leg strength and stability.
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