Upper Body
Lower Body
Full Body
Push
Pull
Legs
Warmup
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185 exercises found
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A static hold where the body is supported by the arms with legs extended forward parallel to the ground, intensely engaging the core.
Isometric
Intermediate
Skill
A unilateral hip-hinge movement performed standing on one leg while extending the other leg backward, challenging balance while targeting the hamstrings and glutes.
Dynamic
Intermediate
A rotational core exercise performed seated with elevated feet, twisting the torso from side to side.
Dynamic
Beginner
A bench press variation performed on a declined bench, shifting emphasis to the lower portion of the pectoralis major.
Dynamic
Intermediate
The Back to Wall Handstand is an excellent exercise for building upper body strength and improving balance. To perform this exercise, start by standing with your back against a wall. Kick your legs up while keeping your core engaged and your body straight. Ensure that your hands are shoulder-width apart and firmly planted on the ground. As you ascend, focus on pushing through your shoulders and keeping your head neutral. Hold the position for as long as you can, maintaining control and stability. This exercise primarily targets the shoulders, triceps, and core, making it a great addition to any strength training routine.
Isometric
Intermediate